Hosted by Adam Dunning, The Sun Lounge is your one hour weekly music show on Spotify, Apple Podcasts, Google, and wherever you get your favourite podcasts. Having also been airing on the UK's BBC Radio and the BBC iPlayer for the last year, the Sun Lounge is a the relaxing and emotive blend of beachy world music from the best artists in the world.  With artist interviews, and coverage of the world's most exotic destinations, it's all there to take you somewhere else. 

Why travelling in your own country can be a great idea 


Well, international travel could be a bit of a while away. But stop and think - what is so bad about exploring, discovering, and enjoying the very country I stand upon? 

In Episode 141, Adam will give you reasons why it's great to stay put for the time being, and it's going to surprise you. 

The show is supported again by its usual eye-opening repertoire of lazy summer sounds from impeccable artists. The Sun Lounge will take you somewhere else. 

Hear the whole show on Spotify or Apple Podcasts

Where in the world do you want to live? 

This week on The Sun Lounge, Adam looks at a global survey that asks people where in the world they would drop everything to move to, and why. You'll be surprised with the findings, and how men and women think differently on this issue too. Imagine thinking about these exotic places while also listening to Norah Jones, Hindi Zahra, and so many other great world artists, all taking you somewhere else. 

Join Adam for episode 119 on The Sun Lounge.  Head to Spotify, Apple Music, find The Sun Lounge on your iPhone or Android device, or get it wherever you get your favourite podcasts. 

It's time for a full show of sunny covers! 

After so many requests, this week it's a full episode of all the best pop and rock songs covered in Bossa Nova, jazz, and folk, from the likes of of Coldplay, Rihanna, Lou Reed, Duran Duran, Bryan Adams, Maroon 5, David Bowie and lots more. 

Some of these covers may even out-do the originals. 

But one thing's for sure, they will take you somewhere else, like Trine-Lise Væring and Povo's version of Lou Reed's Perfect Day.

Check out the full show on Spotify here!

#Coldplay @Rihanna @LouReed @DuranDuran @BryanAdamsOfficial @Maroon5 @DavidBowie #BossaNova #Folk #jazz #nujazz

The Sun Lounge now on the BBC 

It is so good to have the UK's BBC network pick up the show and each week chill out its listeners on BBC Sounds, and terrestrially across the Channel Islands on BBC Jersey, and BBC Guernsey. The show is a little different to what you hear on the independent version, but you get to hear all the same tracks and more through the BBC's online and mobile player, BBC Sounds. Give it a whirl. 

Tropical Destinations 

Whether it's Venice, Capri, Malibu, or Madeira, each week The Sun Lounge takes you to the most exotic destinations. In each episode, we help you explore your world with music and artists from all around the world, and even have experts and guide book publishers on the show who travel the world and uncover the world's unspoilt secrets and exotic adventures. The best part - let the music take you there real time!

The New Sun Lounge Playlist! 

You can connect to Spotify for the full playlist, to hear your favourite songs from The Sun Lounge episodes, and unpublished tracks too. Hours and hours of Sun Lounge tracks, just not with Adam's golden tonsils to keep you going ;)

Go to the playlist here, or click on the banner above. 

Listen, devour, chill, and relax. 

Opera singers even dig The Sun Lounge 

Noah Stewart Interviewed on The Sun Lounge 

On Episode 94, Adam chats to New York based opera singer Noah Stewart. Check out his schedule and album Noah. 

Head to or @noahsofficial on Twitter to discover this golden voice. 

Florida loves The Sun Lounge 

Roger and Kim Gardner at Clearwater Beach in Florida, doing their own promotion on the beach. These guys listen to the show every week and even get out on the beach and tell everyone about it!  Who needs a PR team when you have such giving, wonderful listeners like this.  Legendary peeps in my eyes :)

Paying homage to Bossa Nova 

On our 40th episode, Adam pays homage to his first love, Bossa Nova.  Many of the main characters of the genre are featured, including those Adam's recorded with in Rio.  

Listen to the episode on TuneIn

Adam's interview on Leblon Beach, Rio 

Adam's broadcasting from Rio de Janeiro, and in Episode 54 Adam headed down to Leblon Beach to interview Bahian singer songwriter and Natalia Boere and Matheus Brevo about Brazil's music industry, and the beauty and soul of Rio itself. 

How do you become a digital nomad?  

If you're bringing in the bacon just using your Mac, then shoot off and live comfortably in another clime as a digital nomad.  

In episode 69, Adam shows you the way with the help of 

Listen to episode 69 right here.

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Radio and The Good Life

The best in world music from around the globe, with artist interviews, and the most exotic destinations, all to take you somewhere else.  

Listen to The Sun Lounge each week with international solo artist Adam Dunning for feel-good vibes with the best of world music and exotic travel.  Bossa Nova, Surf Jazz, Nu Jazz, and Folk from amazing artists all around the world. 

Listen to it anywhere, or even while you're getting there.  The Sun Lounge takes you somewhere else.

Listen on spotify

Want just the music? Listen to The Sun Lounge Spotify playlist